Book Reviews: Robert Koch's "Brains and Brawn: A 30 Day Challenge"

This svelte motivational ebook from Robert Koch (of the blog 30 Days to X) is probably one of the better deals that the fitness and self-improvement realm has to offer. At only 99 cents, it offers an easy to follow template to becoming a better man inside of thirty days. With everything from workout advice, learning how to write properly, solid dietary info, and books that every man should read, following the material presented in the book is guaranteed to improve your quality of life.These "Four Essentials", as he calls them, will give your goals the proper focus.

What I most appreciated about it is that a 30 day challenge to any goal implies a sense of prepared urgency. He suggests getting the needed tools and resources together to completing your challenge (whether it is writing, eating properly, or exercising) and simply going all out to completing your goals.

The argument implied by the book is that we're all living on borrowed time, and making one significant achievement monthly  will place you well on the track to mastery.

Though I am reviewing it on the first of April, this is not a joke post.
I recommend the book highly, especially if you're 15 to 20 years old. I believe that the young men in this age bracket need goals in a short and relatable form, so as not to bore them with unnecessary details that they will inevitably discover anyway. That's part of the joy of self-growth.

You can find it here.
Koch's "Brains and Brawn